tag:blogger.com,1999:blog-49656691437483666672024-03-13T04:00:50.113-07:00mijn motivatieHet is weer zover! ik ga gezonder leven!
Toen ik op 27 jan op facebook las dat er een assistent werd gezocht voor de cursus van de weight watchers in wevelgem, wist ik direct dat dit mijn kans was!
Ik ga weight watcheren! geen geklaag en gezaag meer, gewoon m'n best doen en flinker wezen :D
vanaf vandaag kun je dus het vallen en opstaan volgen van een nieuw weight watchers lid, wish me luck !freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.comBlogger249125tag:blogger.com,1999:blog-4965669143748366667.post-54113961789519220762013-11-22T11:13:00.000-08:002013-11-22T11:13:28.027-08:00dank u en tot ziensLiefste liefste liefste mens'kes, mede weight watchers en bloggertjes,<br />
met pijn in het hart laat ik de blog wereld effkes voor wat het is. Ik heb altijd veel troost en steun gevonden in de geposte berichten, maar nu heb ik het effkes gehad.<br />
t'is niet dat ik van de aardbol verdwijn, jullie zullen zeker nog van mij horen, maar niet de komende weken<br />
Bedankt voor jullie steun, en als er iets is, de opmerkingen worden nog steeds in mijn mailbox afgeleverd7<br />
<br />
Dank u voor de mooie tijd<br />
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<br />freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com4tag:blogger.com,1999:blog-4965669143748366667.post-78659487443607558692013-11-20T12:00:00.000-08:002013-11-20T12:00:22.167-08:00woensdag 20 november<div class="separator" style="clear: both; text-align: center;">
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hallo hallo,<br />
oe ist m'n lieve menskes? Leuke dag gehad vandaag? Hier wast weer heen en weer gecross :s<br />
Ook weer weinig tijd gehad om eten te maken, met als gevolg, maar een knorr ovenschotel gemaakt. Deze keer met pompoencreme<br />
mijn dagplanning:<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 234px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 682; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1564; mso-width-source: userset; width: 33pt;" width="44"></col>
</colgroup><tbody>
<tr height="27" style="height: 20.4pt;">
<td class="xl65" colspan="5" height="27" style="height: 20.4pt; mso-ignore: colspan; width: 70pt;" width="95">WOENDAG</td>
<td class="xl66" style="width: 14pt;" width="19"></td>
<td class="xl66" style="width: 14pt;" width="19"></td>
<td class="xl66" style="width: 14pt;" width="19"></td>
<td class="xl66" style="width: 14pt;" width="19"></td>
<td class="xl66" style="width: 14pt;" width="19"></td>
<td class="xl67" style="width: 33pt;" width="44">Points</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl69" height="18" style="height: 13.8pt;"> </td>
<td class="xl70"> </td>
<td class="xl70"> </td>
<td class="xl70"> </td>
<td class="xl70"> </td>
<td class="xl70"> </td>
<td class="xl71" colspan="3">dagtotaal</td>
<td class="xl70"> </td>
<td align="right" class="xl68" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl65" colspan="3" height="18" style="height: 13.8pt; mso-ignore: colspan;">Ontbijt</td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl67"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">300gr platte kaas</td>
<td align="right" class="xl73" style="border-left: none;" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">40gr crunshy</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl77" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl72" style="border-left: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Lunch</td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl67"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 boterhammen</td>
<td align="right" class="xl73" style="border-left: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1jkl boter</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 schel kaas</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 yoghurt</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Diner</td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl67"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">200gr puree</td>
<td align="right" class="xl73" style="border-left: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">60gr americain</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 doos pompoensoep knorr</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 courgette</td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 kl boter</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">tussendoor:</td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 hele doos koeken</td>
<td class="xl73" style="border-left: none; border-top: none;">:-(</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 sinaasappel</td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 appel</td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl77" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZQnXPI9EjB6jCbWR6bSwWZsHaQUpWWcRKrJT7gK7oJspNZyDy4S6f3nZUboMqofquIl0V08uf_9MupmtCttPjFyMEXoFp-EVT0lHakFkOSmjUoeyZMlMMJ2pvq5B_mJd-usyNeiZ563l3/s1600/P1090965.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZQnXPI9EjB6jCbWR6bSwWZsHaQUpWWcRKrJT7gK7oJspNZyDy4S6f3nZUboMqofquIl0V08uf_9MupmtCttPjFyMEXoFp-EVT0lHakFkOSmjUoeyZMlMMJ2pvq5B_mJd-usyNeiZ563l3/s320/P1090965.JPG" width="320" /></a><br /></td>
<td class="xl72" style="border-left: none;"> </td>
</tr>
</tbody></table>
Allez lieve menskes, t zal tot de volgende zijn<div>
doei</div>
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freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com1tag:blogger.com,1999:blog-4965669143748366667.post-67488793895416810412013-11-19T12:06:00.000-08:002013-11-19T12:06:52.771-08:00dinsdag 19 november<div class="separator" style="clear: both; text-align: center;">
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hallo iedereen,<br />
brrr t'begint toch goed koud te worden he :-( en ik heb niet graag koud nje :-(<br />
Lang leve de houtkachel !!!<br />
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mijn dagplanning:<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 234px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 682; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1564; mso-width-source: userset; width: 33pt;" width="44"></col>
</colgroup><tbody>
<tr height="27" style="height: 20.4pt;">
<td class="xl68" colspan="4" height="27" style="height: 20.4pt; mso-ignore: colspan; width: 56pt;" width="76">DINSDAG</td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl70" style="width: 33pt;" width="44">Points</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl72" height="18" style="height: 13.8pt;"> </td>
<td class="xl73"> </td>
<td class="xl73"> </td>
<td class="xl73"> </td>
<td class="xl73"> </td>
<td class="xl73"> </td>
<td class="xl74" colspan="3">dagtotaal</td>
<td class="xl73"> </td>
<td align="right" class="xl71" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl68" colspan="3" height="18" style="height: 13.8pt; mso-ignore: colspan;">Ontbijt</td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl70"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">200gr platte kaas</td>
<td align="right" class="xl75" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">30gr crunshy</td>
<td align="right" class="xl76" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">verse ananas</td>
<td align="right" class="xl76" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl66" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl77"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl68" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Lunch</td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl70"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 boterhammen</td>
<td align="right" class="xl75" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 kl boter</td>
<td align="right" class="xl76" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 schelletjes kippewit</td>
<td align="right" class="xl76" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 royco soep</td>
<td align="right" class="xl76" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">kerstomaat</td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl68" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Diner</td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl70"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">120gr varkensmignonet</td>
<td align="right" class="xl75" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">200gr patat</td>
<td align="right" class="xl76" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 kl boter</td>
<td align="right" class="xl76" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">erwtjes</td>
<td align="right" class="xl76" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">philadelphia light</td>
<td align="right" class="xl76" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">tussendoor:</td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 peer</td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 appel</td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 ww reep</td>
<td align="right" class="xl76" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl66" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl77"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl66" colspan="4" height="18" style="height: 13.2pt; mso-ignore: colspan;">Beweging</td>
<td class="xl78"> </td>
<td class="xl65"></td>
<td class="xl84" colspan="4" style="border-right: .5pt solid black;">Gebruikte</td>
<td align="right" class="xl75" x:fmla="=SUM(K3:K26)" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl65"></td>
<td class="xl87" colspan="4" style="border-right: .5pt solid black;">OVER</td>
<td align="right" class="xl76" x:fmla="=K2-K28" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl65"></td>
<td class="xl79"> </td>
<td class="xl85" colspan="3" style="border-right: .5pt solid black;">Bonus</td>
<td class="xl76"> </td>
</tr>
</tbody></table>
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuWnotq9ptVmSFC7-gijc_DwG74M7lOJRLHg4aZTlwHM_b_4pQS75Sv6N7QZHV71VD-X7ZlYjxvhiP2LBZWGquMdNKRDwnWvjcbgMxMN72sZpSVmPXKdN0jQ-PbtdFESaqqdnKz-fFHyv2/s1600/P1090964.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuWnotq9ptVmSFC7-gijc_DwG74M7lOJRLHg4aZTlwHM_b_4pQS75Sv6N7QZHV71VD-X7ZlYjxvhiP2LBZWGquMdNKRDwnWvjcbgMxMN72sZpSVmPXKdN0jQ-PbtdFESaqqdnKz-fFHyv2/s320/P1090964.JPG" width="320" /></a><div>
<br /></div>
<div>
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWHk9WqgCvOe_wrJdPy12O6tK9uHAKBZ5uw6blVA7FxulPl3cDyXV3ndcjWpkneoh0sd_H15RG5UpVvd6dnFV8HB-z4bVrIoMRLqeltQgIkuIlJajLnAvM7HJFbxO-NbP2_OqeBtJeRA1E/s1600/P1090963.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWHk9WqgCvOe_wrJdPy12O6tK9uHAKBZ5uw6blVA7FxulPl3cDyXV3ndcjWpkneoh0sd_H15RG5UpVvd6dnFV8HB-z4bVrIoMRLqeltQgIkuIlJajLnAvM7HJFbxO-NbP2_OqeBtJeRA1E/s320/P1090963.JPG" width="320" /></a><br /><div>
K'weet precies nie zoveel verteld vandaag :-( sorry daarvoor, morgen misschien beter</div>
<div>
tot morgen -xx-</div>
<div>
<br /></div>
</div>
freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com0tag:blogger.com,1999:blog-4965669143748366667.post-58076024595267496872013-11-18T10:50:00.000-08:002013-11-18T10:50:08.674-08:00maandag 18 novemberhallo iedereen,<br />
leuke maandag gehad? Nog 9 dagen werken dit jaar :p gooh k'kijk er al naar uit ze. Veel tijd om dingen te doen waar ik anders geen tijd voor heb. Op de planning staan allesinds al een ikea bezoek, een bezoekje aan de kerstmarkt in antwerpen en veeeeel knutselplezier :p<br />
Wat wil ne mens nog meer he, ... ah ja een slanke lijn :p<br />
mijn dagplanning:<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 234px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 682; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1564; mso-width-source: userset; width: 33pt;" width="44"></col>
</colgroup><tbody>
<tr height="27" style="height: 20.4pt;">
<td class="xl68" colspan="5" height="27" style="height: 20.4pt; mso-ignore: colspan; width: 70pt;" width="95">MAANDAG</td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl70" style="width: 33pt;" width="44">Points</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl72" height="18" style="height: 13.8pt;"> </td>
<td class="xl73"> </td>
<td class="xl73"> </td>
<td class="xl73"> </td>
<td class="xl73"> </td>
<td class="xl73"> </td>
<td class="xl74" colspan="3">dagtotaal</td>
<td class="xl73"> </td>
<td align="right" class="xl71" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl68" colspan="3" height="18" style="height: 13.8pt; mso-ignore: colspan;">Ontbijt</td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl70"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">300gr platte kaas</td>
<td align="right" class="xl76" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">30gr crunshy</td>
<td align="right" class="xl76" style="border-top: none;" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl66" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl68" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Lunch</td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl70"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 volkoren boterhammen</td>
<td align="right" class="xl76" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 kl boter</td>
<td align="right" class="xl76" style="border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 schel kaas</td>
<td align="right" class="xl76" style="border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">kerstomaat</td>
<td align="right" class="xl76" style="border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">soep</td>
<td align="right" class="xl76" style="border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl68" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Diner</td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl70"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">restje spaghetti bolognaise</td>
<td align="right" class="xl76" x:num="">11</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl84" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">Tussendoor:</td>
<td class="xl76" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 clementines</td>
<td align="right" class="xl76" style="border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 appel</td>
<td align="right" class="xl76" style="border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 peer</td>
<td align="right" class="xl76" style="border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl66" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl66" colspan="4" height="18" style="height: 13.2pt; mso-ignore: colspan;">Beweging</td>
<td class="xl77"> </td>
<td class="xl65"></td>
<td class="xl85" colspan="4" style="border-right: .5pt solid black;">Gebruikte</td>
<td align="right" class="xl76" x:fmla="=SUM(K3:K26)" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl65"></td>
<td class="xl88" colspan="4" style="border-right: .5pt solid black;">OVER</td>
<td align="right" class="xl76" style="border-top: none;" x:fmla="=K2-K28" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl80" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl65"></td>
<td class="xl78"> </td>
<td class="xl86" colspan="3" style="border-right: .5pt solid black;">Bonus</td>
<td class="xl76" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" height="18" style="height: 13.2pt;"> </td>
<td class="xl65"></td>
<td class="xl65"></td>
<td class="xl65"></td>
<td class="xl65"></td>
<td class="xl65"></td>
<td class="xl65"></td>
<td class="xl65"></td>
<td class="xl65"></td>
<td class="xl65"></td>
<td class="xl75"> </td>
</tr>
</tbody></table>
<br /><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB0UrpTf62G-sA6JyWEp0TkpGBBm6yxR17I4ZiUZu6xKkTc1Ib-BRUyuKYL70tGU_0qFbjQ-vNAuWyh6FSx9k4J_YOjfn9YjYZNN509XiZG_D8_pKcLdFMJWwPHxqtXwVHAStGlhIJIofS/s1600/P1090959.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB0UrpTf62G-sA6JyWEp0TkpGBBm6yxR17I4ZiUZu6xKkTc1Ib-BRUyuKYL70tGU_0qFbjQ-vNAuWyh6FSx9k4J_YOjfn9YjYZNN509XiZG_D8_pKcLdFMJWwPHxqtXwVHAStGlhIJIofS/s320/P1090959.JPG" width="320" /></a></div>
<div>
<br /></div>
<div>
Doordat ik een restje van gisteren heb opgegeten heb ik ook de foto van gisteren gebruikt :p</div>
<div>
tis nie erg e? :p</div>
<div>
Vanavond zal er ook nie veel meer gebeuren want tis van zuidflank en homeland. We moeten ook t'menu voor oudjaar nog es bekijken.</div>
<div>
Dus tot morgen?</div>
<div>
doei</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWjOb2unIr2I26Ve69t5ktRfsAgtpOtp4BuqDCV2M6sGxJOJiQZyJ7A323a1pVBnnkNzxEtxTWRn5xgpWFdJEUd9NxFzVAyMQ40vaXfFyczli9m1fSRBi4A20-6fA-WB9Yhn7dOWvxkSq/s1600/Naamloos-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWjOb2unIr2I26Ve69t5ktRfsAgtpOtp4BuqDCV2M6sGxJOJiQZyJ7A323a1pVBnnkNzxEtxTWRn5xgpWFdJEUd9NxFzVAyMQ40vaXfFyczli9m1fSRBi4A20-6fA-WB9Yhn7dOWvxkSq/s1600/Naamloos-1.jpg" /></a></div>
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freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com1tag:blogger.com,1999:blog-4965669143748366667.post-76058295128448406722013-11-17T10:21:00.000-08:002013-11-17T10:21:14.731-08:00zondag 17 novemberhalli hallo, een kieken op ne velo :-p<br />
Eigenlijk ben ik niet zo content, t'weekend zit er weeral op en ik was nu net zo goed op dreef om kaartjes te maken :-(<br />
Nu ja der komen nog weekends e, en in december ga ik wel tijd genoeg hebben ... alhoewel als ik mijn kalender bekijk ...<br />
mijn dagplanning:<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 234px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 682; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1564; mso-width-source: userset; width: 33pt;" width="44"></col>
</colgroup><tbody>
<tr height="27" style="height: 20.4pt;">
<td class="xl67" colspan="4" height="27" style="height: 20.4pt; mso-ignore: colspan; width: 56pt;" width="76">ZONDAG</td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 33pt;" width="44">Points</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl71" height="18" style="height: 13.8pt;"> </td>
<td class="xl72"> </td>
<td class="xl72"> </td>
<td class="xl72"> </td>
<td class="xl72"> </td>
<td class="xl72"> </td>
<td class="xl73" colspan="3">dagtotaal</td>
<td class="xl72"> </td>
<td align="right" class="xl70" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl67" colspan="3" height="18" style="height: 13.8pt; mso-ignore: colspan;">Ontbijt</td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl69"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">havermout met melk</td>
<td align="right" class="xl75" style="border-left: none;" x:num="">5</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">banaan</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl74" style="border-left: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl67" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Lunch</td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl69"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">soep</td>
<td align="right" class="xl75" style="border-left: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 volkoren boterhammen</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 el mayo</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;" x:str="1 schel kaas ">1 schel kaas </td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">wortels</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl67" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Diner</td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl69"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">spaghetti bolognaise</td>
<td align="right" class="xl75" style="border-left: none;" x:num="">11</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">> met americain</td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl81" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">Tussendoor:</td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 appel</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 yoghurt</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl74" style="border-left: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="4" height="18" style="height: 13.2pt; mso-ignore: colspan;">Beweging</td>
<td class="xl76"> </td>
<td class="xl77"></td>
<td class="xl82" colspan="4" style="border-right: .5pt solid black;">Gebruikte</td>
<td align="right" class="xl75" style="border-left: none;" x:fmla="=SUM(K3:K26)" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl77"></td>
<td class="xl85" colspan="4" style="border-right: .5pt solid black;">OVER</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:fmla="=K2-K28" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl77"></td>
<td class="xl78" style="border-top: none;"> </td>
<td class="xl83" colspan="3" style="border-right: .5pt solid black;">Bonus</td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
</tbody></table>
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k was der al aan begonnen, chance, kei nog op tijd kunnen stoppen voe ne foto te trekken. :p hahaha</div>
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De rest van de spaghetti ga voor morgen zijn voor mij. De kids ( en de vent) hebben nog es goesting achter de ouderwetse macaroni met kaas en hesp. Dus zal ik dan maar de rest van de spaghetti opeten he</div>
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oh zijn jullie benieuwd welke kaartjes ik vandaag gemaakt heb? Voor de curieuzeneuzen onder jullie </div>
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Allez lieve menskes, kga nog mijn hobbytafel opruimen en dan in t'seetelke zitten, kijken na sleepy hollow en dracula brrrr</div>
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tot morgen skeetjes -xxx-</div>
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freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com4tag:blogger.com,1999:blog-4965669143748366667.post-62437724334710477712013-11-16T10:58:00.000-08:002013-11-16T10:58:40.285-08:00zaterdag 16 november --> libelle winterfairHallo iedereen,<br />
k'was wel mijn stappenteller vergeten zeker?! dju toch! Nu, k'denk niet dat slenteren veel stappen op levert. Wat ik wel veel heb is blauwe plekken. Mensen lief, der bestaan toch onbeleefde, onbeschofte mensen! Der was eigenlijk een beetje teveel volk, met als gevolg dat je langs alle kanten duwen en stoempen kreeg. Wat we wel moeten toegeven dat het er lekker knus was :s een beetje te knus, je kon niet anders of meelopen met de stroom en owee als je iets wou bekijken, dan moest je wel stevig in je schoenen staan om te blijven kijken aan een kraamke. Jammer dat er in kortrijk geen kerst en creatief beurs meer is, daar kon je teminste op je gemak rondwandelen zonder overal tegen te bonken :-)<br />
Nu we hebben er een gezellige dag van gemaakt en genoten van t'feit dat we er es op uit mochten :p<br />
We hebben onze reis dan ook afgesloten met een smakelijke chocolade muffin waarvoor ik met plezier 8 punten uit mijn spaarpot pluk ;-)<br />
mijn dagplanning:<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 234px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 682; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1564; mso-width-source: userset; width: 33pt;" width="44"></col>
</colgroup><tbody>
<tr height="27" style="height: 20.4pt;">
<td class="xl67" colspan="4" height="27" style="height: 20.4pt; mso-ignore: colspan; width: 56pt;" width="76">ZATERDAG</td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 33pt;" width="44">Points</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl71" height="18" style="height: 13.8pt;"></td>
<td class="xl72"></td>
<td class="xl72"></td>
<td class="xl72"></td>
<td class="xl72"></td>
<td class="xl72"></td>
<td class="xl73" colspan="3">dagtotaal</td>
<td class="xl72"></td>
<td align="right" class="xl70" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl67" colspan="3" height="18" style="height: 13.8pt; mso-ignore: colspan;">Ontbijt</td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl69"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">200gr platte kaas</td>
<td align="right" class="xl75" style="border-left: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">30gr crunshy</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl74" style="border-left: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl67" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Lunch</td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl69"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">broodje gezond</td>
<td align="right" class="xl75" style="border-left: none;" x:num="">10</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl67" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Diner</td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl69"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">kabeljauw in noorse saus</td>
<td align="right" class="xl75" style="border-left: none;" x:num="">5</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">200gr puree</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl88" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">tussendoor:</td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 muffin</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">10</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 sinaasappel</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl74" style="border-left: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="4" height="18" style="height: 13.2pt; mso-ignore: colspan;">Beweging</td>
<td class="xl76"></td>
<td class="xl77"></td>
<td class="xl80" colspan="4" style="border-right: .5pt solid black;">Gebruikte</td>
<td align="right" class="xl75" style="border-left: none;" x:fmla="=SUM(K3:K26)" x:num="">34</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;">libelle winterfair</td>
<td class="xl77"></td>
<td class="xl81" colspan="4" style="border-right: .5pt solid black;">OVER</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:fmla="=K2-K28" x:num="">-8</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl77"></td>
<td class="xl78" style="border-top: none;"></td>
<td class="xl82" colspan="3" style="border-right: .5pt solid black;">Bonus</td>
<td class="xl75" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" height="18" style="height: 13.2pt;"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl74"></td>
</tr>
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Voila lieve bloggertjes, dit was weer mijn postje van vandaag. Zoals je ziet ben ik 8 punten over mijn dagtotaal geweest, dus die zijn nu netjes van mijn weekextra's afgetrokken :-)</div>
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tot morgen -xx-</div>
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freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com1tag:blogger.com,1999:blog-4965669143748366667.post-2486901386587665972013-11-15T11:11:00.000-08:002013-11-15T11:11:31.544-08:00vrijdag 15 november<div class="separator" style="clear: both; text-align: center;">
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Hallo hallo iedereen, tis weeral weekend si, k ben der nie boos om hahaha. Morgen een uitstapje gepland op de libelle winterfair. Lekker veel wandelen :-) zou ik m'n stappenteller meedoen? Alhoewel het eigenlijk meer slenteren is he. Nu in ieder geval, ik mag derop uit :p<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
mijn dagplanning:<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 234px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 682; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1564; mso-width-source: userset; width: 33pt;" width="44"></col>
</colgroup><tbody>
<tr height="27" style="height: 20.4pt;">
<td class="xl67" colspan="4" height="27" style="height: 20.4pt; mso-ignore: colspan; width: 56pt;" width="76">VRIJDAG</td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 33pt;" width="44">Points</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl71" height="18" style="height: 13.8pt;"> </td>
<td class="xl72"> </td>
<td class="xl72"> </td>
<td class="xl72"> </td>
<td class="xl72"> </td>
<td class="xl72"> </td>
<td class="xl73" colspan="3">dagtotaal</td>
<td class="xl72"> </td>
<td align="right" class="xl70" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl81" colspan="3" height="18" style="height: 13.8pt; mso-ignore: colspan;">Ontbijt</td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl69"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">200gr platte kaas</td>
<td align="right" class="xl75" style="border-left: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">30gr crunshy</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">15 druiven</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl74" style="border-left: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl81" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Lunch</td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl69"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 boterhammen</td>
<td align="right" class="xl75" style="border-left: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1kl boter</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 schel hesp</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">kerstomaat</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 royco soep</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl81" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Diner</td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl69"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;" x:str="200gr ovenfrietjes ">200gr ovenfrietjes </td>
<td align="right" class="xl75" style="border-left: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">100gr kipfilet + 1kl boter</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">champignonsaus</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;" x:str="champignons ">champignons </td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 el mayo</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl85" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">Tussendoor:</td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 peer</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 appel</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 ww reep</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl74" style="border-left: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="4" height="18" style="height: 13.2pt; mso-ignore: colspan;">Beweging</td>
<td class="xl76"> </td>
<td class="xl77"></td>
<td class="xl86" colspan="4" style="border-right: .5pt solid black;">Gebruikte</td>
<td align="right" class="xl75" style="border-left: none;" x:fmla="=SUM(K3:K26)" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl77"></td>
<td class="xl88" colspan="4" style="border-right: .5pt solid black;">OVER</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:fmla="=K2-K28" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl77"></td>
<td class="xl78" style="border-top: none;"> </td>
<td class="xl80" colspan="3" style="border-right: .5pt solid black;">Bonus</td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" height="18" style="height: 13.2pt;"> </td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl74"> </td>
</tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLDmiMTFzl4E2JuA4R7uvHtc8W5udXGWD9QaHCeUbLtpR5vPNm9cWs0ve7wHa1xh7JKjI8dGIXl1uZL2LFQ-6Tjt7PFWTLeBupfDZ-4THC5KC5VhUIObFl9ymOBWVY_0luNNtC0VURkQSQ/s1600/P1090949.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLDmiMTFzl4E2JuA4R7uvHtc8W5udXGWD9QaHCeUbLtpR5vPNm9cWs0ve7wHa1xh7JKjI8dGIXl1uZL2LFQ-6Tjt7PFWTLeBupfDZ-4THC5KC5VhUIObFl9ymOBWVY_0luNNtC0VURkQSQ/s320/P1090949.JPG" width="320" /></a></div>
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t ziet er misschien een beetje flets uit, maar t'was wel heel lekker. Misschien volgende keer toch wat sla kuisen voe derbij :p</div>
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Komen jullie morgen ook een kijkje nemen?</div>
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freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com2tag:blogger.com,1999:blog-4965669143748366667.post-33577528965007234242013-11-14T12:12:00.002-08:002013-11-14T12:12:53.162-08:00donderdag 14 novemberhallo iedereen,<br />
Ik heb getwijfeld of ik me zou laten wegen vandaag. Langs de ene kant denk ik dat het negatief werkt op mijn motivatie, maar langs de andere kant heb je er dan ook geen zicht op wat je prestaties zijn van de vorige week. Dus heb ik besloten om mij toch maar te laten wegen, goed of slecht ik was er volledig klaar voor. Het resultaat was dan ook... -400gr<br />
We starten nu weer een nieuwe week en gaan er weer volledig tegenaan.<br />
mijn dagplanning:<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 234px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 682; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1564; mso-width-source: userset; width: 33pt;" width="44"></col>
</colgroup><tbody>
<tr height="27" style="height: 20.4pt;">
<td class="xl67" colspan="5" height="27" style="height: 20.4pt; mso-ignore: colspan; width: 70pt;" width="95">DONDERDAG</td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl68" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 33pt;" width="44">Points</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl70" height="18" style="height: 13.8pt;"> </td>
<td class="xl71"> </td>
<td class="xl71"> </td>
<td class="xl71"> </td>
<td class="xl71"> </td>
<td class="xl71"> </td>
<td class="xl72" colspan="3">dagtotaal</td>
<td class="xl71"> </td>
<td align="right" class="xl73" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl67" colspan="3" height="18" style="height: 13.8pt; mso-ignore: colspan;">Ontbijt</td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl69"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 boterhammen</td>
<td align="right" class="xl74" style="border-left: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 el confituur</td>
<td align="right" class="xl74" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 kiwi's</td>
<td align="right" class="xl74" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl74" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl74" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl67" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Lunch</td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl69"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 botehammen</td>
<td align="right" class="xl74" style="border-left: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 kl boter</td>
<td align="right" class="xl74" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 schel kaas</td>
<td align="right" class="xl74" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">kerstomaat</td>
<td align="right" class="xl74" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">geraspte wortels met mayo</td>
<td align="right" class="xl74" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">royco soep</td>
<td align="right" class="xl74" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl67" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Diner</td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl68"></td>
<td class="xl69"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 boterhammen</td>
<td align="right" class="xl74" style="border-left: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 kl boter</td>
<td align="right" class="xl74" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 schel hesp</td>
<td align="right" class="xl74" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">kerstomaat</td>
<td align="right" class="xl74" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl74" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl87" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">Tussendoor:</td>
<td class="xl74" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 yoghurt</td>
<td align="right" class="xl76" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 clementines</td>
<td align="right" class="xl74" style="border-left: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 ww reep</td>
<td align="right" class="xl74" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl75" style="border-left: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl65" colspan="4" height="18" style="height: 13.2pt; mso-ignore: colspan;">Beweging</td>
<td class="xl77"> </td>
<td class="xl76"></td>
<td class="xl84" colspan="4" style="border-right: .5pt solid black;">Gebruikte</td>
<td align="right" class="xl74" style="border-left: none;" x:fmla="=SUM(K3:K26)" x:num="">24</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76"></td>
<td class="xl79" colspan="4" style="border-right: .5pt solid black;">OVER</td>
<td align="right" class="xl74" style="border-left: none; border-top: none;" x:fmla="=K2-K28" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl78" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76"></td>
<td class="xl78" style="border-top: none;"> </td>
<td class="xl85" colspan="3" style="border-right: .5pt solid black;">Bonus</td>
<td class="xl74" style="border-left: none; border-top: none;"> </td>
</tr>
</tbody></table>
<br /><div>
Dit was dan weer mijn dagplanner van vandaag. Als ik morgen kippensoep weet te vinden, maak ik nog es vol au vent. Duimen maar :p</div>
<div>
allez lieve mensen, tot morgen :-)</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWjOb2unIr2I26Ve69t5ktRfsAgtpOtp4BuqDCV2M6sGxJOJiQZyJ7A323a1pVBnnkNzxEtxTWRn5xgpWFdJEUd9NxFzVAyMQ40vaXfFyczli9m1fSRBi4A20-6fA-WB9Yhn7dOWvxkSq/s1600/Naamloos-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWjOb2unIr2I26Ve69t5ktRfsAgtpOtp4BuqDCV2M6sGxJOJiQZyJ7A323a1pVBnnkNzxEtxTWRn5xgpWFdJEUd9NxFzVAyMQ40vaXfFyczli9m1fSRBi4A20-6fA-WB9Yhn7dOWvxkSq/s1600/Naamloos-1.jpg" /></a></div>
<div>
<br /></div>
freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com7tag:blogger.com,1999:blog-4965669143748366667.post-26029989270831368122013-11-13T12:48:00.000-08:002013-11-13T12:48:32.840-08:00woensdag 13 novemberHallo iedereen,<br />
pfft vanmorgen was mijn weegschaal mij nie goe gezind. Sedert dat er een nieuwe batterij in mijn weegschaal zit doet ze maar rare dingen :-(<br />
Hopelijk is ze me morgen beter gezind, al weet ik nog niet of ik er zal opstaan in de cursus, kwestie van mijn motivatie te behouden. t'was weer een drukke dag vandaag. En ik had nog zo graag een beetje geknutseld. Ik moet dringend beginnen aan mijn kerstkaarten en der zitten nog een paar verjaardagen tussen ook. De kids hadden daar een ander idee over :p De een moest gaan turnen, de ander naar een verjaardagsfeestje en ondertussen nog wa boodschappen doen en de weekplanner al wa 'proffesoir' opstellen. Idd veel werk dus. Gelukkig heb ik wel de tijd gevonden om een 35tal minuutjes te ontstressen in mijn loopschoentjes.<br />
<i>mijn dagplanning:</i><br />
<u>ontbijt:</u><br />
300gr platte kaas (3)<br />
30gr crunshy (3)<br />
<br />
<br />
<u>middagmaal:</u><br />
2 boterhammen(4)<br />
1 kl boter (1)<br />
1 schel kaas (2)<br />
kerstomaat<br />
<br />
<u>avondmaal:</u><br />
150gr patatten (3)<br />
120gr biefstuk (3)<br />
1 kl boter (1)<br />
wokgroenten (0)<br />
1 el mayo (1)<br />
<br />
<u>tussendoor:</u><br />
1 banaan<br />
1 appel<br />
1 yoghurt (1)<br />
1 ww reep (1)<br />
<br />
k'heb dus alles manueel weer mogen ingeven. :s Blijkbaar is technologie toch niet altijd alles ze. pfft zal weer per toeval ergens verkeerds op geklikt hebben zeker. Aaagggrrr ben echt pissed ! de foto's lukken ook al niet :(<br />
t'zal tot morgen zijn!<br />
doeifreak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com1tag:blogger.com,1999:blog-4965669143748366667.post-53727303432738274632013-11-12T11:58:00.001-08:002013-11-12T11:58:36.352-08:00dinsdag 12 novemberyo de manneun !<div>
Hoe ist met ons? Alles onder controle? k'Heb gezien dat er weer een aantal volgertjes bijgekomen zijn :-)</div>
<div>
ikke blij. Op naar de 100 zou ik zeggen. Mijn dag is beetje moeizaam verlopen. Ik had gekozen voor een telvrije dag, maar ik liep de hele dag op mijn tenen van de goestjes. k'Heb mij toch laten vangen aan de snoepkast zeker, toemme toch. Morgen terug tellen ze!</div>
<div>
mijn dagplanning:</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div>
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 234px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 682; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1564; mso-width-source: userset; width: 33pt;" width="44"></col>
</colgroup><tbody>
<tr height="27" style="height: 20.4pt;">
<td class="xl65" colspan="4" height="27" style="height: 20.4pt; mso-ignore: colspan; width: 56pt;" width="76">DINSDAG</td>
<td class="xl66" style="width: 14pt;" width="19"></td>
<td class="xl66" style="width: 14pt;" width="19"></td>
<td class="xl66" style="width: 14pt;" width="19"></td>
<td class="xl66" style="width: 14pt;" width="19"></td>
<td class="xl66" style="width: 14pt;" width="19"></td>
<td class="xl66" style="width: 14pt;" width="19"></td>
<td class="xl67" style="width: 33pt;" width="44">Points</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl69" height="18" style="height: 13.8pt;"> </td>
<td class="xl70"> </td>
<td class="xl70"> </td>
<td class="xl70"> </td>
<td class="xl70"> </td>
<td class="xl70"> </td>
<td class="xl71" colspan="3">dagtotaal</td>
<td class="xl70"> </td>
<td class="xl68">groen</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl76" colspan="3" height="18" style="height: 13.8pt; mso-ignore: colspan;">Ontbijt</td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl77"><u style="mso-ignore: visibility; visibility: hidden;"> </u></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">platte kaas</td>
<td class="xl72"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">crunshy delhaise</td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1kiwi</td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl82" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl74"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl76" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Lunch</td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl77"><u style="mso-ignore: visibility; visibility: hidden;"> </u></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">restje pastaschotel</td>
<td align="right" class="xl72" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl76" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Diner</td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl75"></td>
<td class="xl77"><u style="mso-ignore: visibility; visibility: hidden;"> </u></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">patattjes</td>
<td class="xl72"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">varkensmignonette</td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">erwtjes en wortels</td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl85" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">TUSSENDOOR:</td>
<td class="xl78"><u style="mso-ignore: visibility; visibility: hidden;"> </u></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2clementines</td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1appel</td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">platte kaas met crunshy</td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1peer</td>
<td class="xl73"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl82" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl74"> </td>
</tr>
</tbody></table>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDTKU543YhYdItMWeGgHudOTkDtafrs0omFN6aNxUL22TFMkRVEToC3SSlgYUJfm6h5dcNqiOCHzsX-rM8tEEM4JmqrEYbmIw_RkZ8bRMNVwVOaddOKqUxENfzIdDAvYn3h4YAiAY9SU87/s1600/P1090943.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDTKU543YhYdItMWeGgHudOTkDtafrs0omFN6aNxUL22TFMkRVEToC3SSlgYUJfm6h5dcNqiOCHzsX-rM8tEEM4JmqrEYbmIw_RkZ8bRMNVwVOaddOKqUxENfzIdDAvYn3h4YAiAY9SU87/s320/P1090943.JPG" width="320" /></a></div>
<div>
<br /></div>
<div>
Voila dit was het weer voor vandaag. Morgen weer een nieuwe dag, een teldag. </div>
<div>
tot morgen -xx-</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWjOb2unIr2I26Ve69t5ktRfsAgtpOtp4BuqDCV2M6sGxJOJiQZyJ7A323a1pVBnnkNzxEtxTWRn5xgpWFdJEUd9NxFzVAyMQ40vaXfFyczli9m1fSRBi4A20-6fA-WB9Yhn7dOWvxkSq/s1600/Naamloos-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWjOb2unIr2I26Ve69t5ktRfsAgtpOtp4BuqDCV2M6sGxJOJiQZyJ7A323a1pVBnnkNzxEtxTWRn5xgpWFdJEUd9NxFzVAyMQ40vaXfFyczli9m1fSRBi4A20-6fA-WB9Yhn7dOWvxkSq/s1600/Naamloos-1.jpg" /></a></div>
<div>
<br /></div>
freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com1tag:blogger.com,1999:blog-4965669143748366667.post-69214446940030575712013-11-11T12:15:00.001-08:002013-11-11T12:15:23.092-08:00maandag 11 novemberhallo iedereen,<br />
prettige wapenstilstand gewenst! Mijn dag is alvast goed vermoeiend begonnen :s. Om een vervolg te breien aan mijn wandeltocht van gisteren, ben ik vanmorgen een toertje gaan lopen. Dikke trui aan, want t'was niet te warm deze morgen. Maar de voldoening was des te hoger :-)<br />
Daarna zijn we nog hout gaan halen bij een goeie vriend van mijne man. Een klein detail aan het houtavontuur: Het waren nog halve bomen :s. Mijn kleine zeere armkes hingen tot onder mijn knieën.<br />
Daarna doucheke nemen en verse kleertjes aan, eten maken en dan relaxxxxxx.<br />
Eindelijk heb ik mijn copic stiftjes nog es van dichtbij gezien. t'was nu toch weeral een tijdje geleden da'k nog iets gekleurd had<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjIzKHXLg5TFQuz3w4vZw0-rWx4jnOAzy46pyQE6HjWatulNmkUTtk9hFRoUYi401aT6Q44UiGnB2lXsWeDHqznwYsyCl9C2IYX8VjEYJLwX3xBS7-d-gavuAWKziQeVBT4EVsJfcWGk15/s1600/P1090936.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjIzKHXLg5TFQuz3w4vZw0-rWx4jnOAzy46pyQE6HjWatulNmkUTtk9hFRoUYi401aT6Q44UiGnB2lXsWeDHqznwYsyCl9C2IYX8VjEYJLwX3xBS7-d-gavuAWKziQeVBT4EVsJfcWGk15/s320/P1090936.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">voor de douche </td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEink4MT0_H2dfUMXoM0WNnHKv3nTm8mSt2JVX6NOMQ8XiEDRgQrYzYrd8Cf0WWo7woULB-B14U0udms4q1XDZ0KsJo-khIWZmgA05eTBcheHONhSU_pU10YFiInk3v2LcO7AD2qiSDGPf2W/s1600/P1090939.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEink4MT0_H2dfUMXoM0WNnHKv3nTm8mSt2JVX6NOMQ8XiEDRgQrYzYrd8Cf0WWo7woULB-B14U0udms4q1XDZ0KsJo-khIWZmgA05eTBcheHONhSU_pU10YFiInk3v2LcO7AD2qiSDGPf2W/s320/P1090939.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">na de douche</td></tr>
</tbody></table>
nu jullie komen waarschijnlijk niet kijken op mijn blog om foto's te zien van mezelf en van de houtsprokkel.<br />
Ik denk dat jullie liever lezen wat er op mijn dagmenu stond vandaag?<br />
mijn dagplanning:<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 234px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 682; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1564; mso-width-source: userset; width: 33pt;" width="44"></col>
</colgroup><tbody>
<tr height="27" style="height: 20.4pt;">
<td class="xl69" colspan="5" height="27" style="height: 20.4pt; mso-ignore: colspan; width: 70pt;" width="95">MAANDAG</td>
<td class="xl70" style="width: 14pt;" width="19"></td>
<td class="xl70" style="width: 14pt;" width="19"></td>
<td class="xl70" style="width: 14pt;" width="19"></td>
<td class="xl70" style="width: 14pt;" width="19"></td>
<td class="xl70" style="width: 14pt;" width="19"></td>
<td class="xl71" style="width: 33pt;" width="44">Points</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl73" height="18" style="height: 13.8pt;"> </td>
<td class="xl74"> </td>
<td class="xl74"> </td>
<td class="xl74"> </td>
<td class="xl74"> </td>
<td class="xl74"> </td>
<td class="xl75" colspan="3">dagtotaal</td>
<td class="xl74"> </td>
<td align="right" class="xl72" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.8pt;">
<td class="xl86" colspan="3" height="18" style="height: 13.8pt; mso-ignore: colspan;">Ontbijt</td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl87"><u style="mso-ignore: visibility; visibility: hidden;"> </u></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">300gr platte kaas</td>
<td align="right" class="xl77" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">30gr crunshy</td>
<td align="right" class="xl77" style="border-top: none;" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">aardbeien</td>
<td align="right" class="xl77" style="border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl77" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl77" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl67" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl86" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Lunch</td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl87"><u style="mso-ignore: visibility; visibility: hidden;"> </u></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">pasta</td>
<td align="right" class="xl77" x:num="">7</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">americain</td>
<td align="right" class="xl77" style="border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">brunoise groenten</td>
<td class="xl77" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">10gr gemalen kaas</td>
<td align="right" class="xl77" style="border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">knorr soep</td>
<td align="right" class="xl77" style="border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl77" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl86" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Diner</td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl85"></td>
<td class="xl87"><u style="mso-ignore: visibility; visibility: hidden;"> </u></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1pistolet 45gr</td>
<td align="right" class="xl77" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1/2 schel kaas</td>
<td align="right" class="xl77" style="border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1el mayo</td>
<td align="right" class="xl77" style="border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">sla en tomaat</td>
<td align="right" class="xl77" style="border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl95" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">TUSSENDOOR:</td>
<td class="xl88" style="border-left: none; border-top: none;"><u style="mso-ignore: visibility; visibility: hidden;"> </u></td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 rafaello's</td>
<td align="right" class="xl77" style="border-top: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 clementines</td>
<td align="right" class="xl77" style="border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1appel</td>
<td align="right" class="xl77" style="border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl77" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl67" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"> </td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl67" colspan="4" height="18" style="height: 13.2pt; mso-ignore: colspan;">Beweging</td>
<td class="xl79"> </td>
<td class="xl66"></td>
<td class="xl98" colspan="4" style="border-right: .5pt solid black;">Gebruikte</td>
<td align="right" class="xl77" x:fmla="=SUM(K3:K26)" x:num="">27</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;">35 min joggen</td>
<td class="xl66"></td>
<td class="xl89" colspan="4" style="border-right: .5pt solid black;">OVER</td>
<td align="right" class="xl77" style="border-top: none;" x:fmla="=K2-K28" x:num="">-1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl91" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;">hout invoeren</td>
<td class="xl66"></td>
<td class="xl80"> </td>
<td class="xl99" colspan="3" style="border-right: .5pt solid black;">Bonus</td>
<td class="xl77" style="border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl81" height="18" style="height: 13.2pt;"> </td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl81" colspan="6" height="18" style="height: 13.2pt; mso-ignore: colspan;">Fruit/groenten</td>
<td class="xl67" colspan="4">Verdiende</td>
<td class="xl65"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl77" height="18" style="height: 13.2pt;">x</td>
<td class="xl78">x</td>
<td class="xl78">x</td>
<td class="xl78">x</td>
<td class="xl78">x</td>
<td class="xl66"></td>
<td class="xl80" colspan="4">Sportpoints</td>
<td class="xl82"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl81" height="18" style="height: 13.2pt;"> </td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl81" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Water</td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl77" height="18" style="height: 13.2pt;"> </td>
<td class="xl78"> </td>
<td class="xl78"> </td>
<td class="xl78"> </td>
<td class="xl78"> </td>
<td class="xl78"> </td>
<td class="xl78"> </td>
<td class="xl78"> </td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl81" height="18" style="height: 13.2pt;"> </td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl81" colspan="4" height="18" style="height: 13.2pt; mso-ignore: colspan;">Calcium</td>
<td class="xl66"></td>
<td class="xl66" colspan="2">Vet</td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl77" height="18" style="height: 13.2pt;">x</td>
<td class="xl78">x</td>
<td class="xl83"> </td>
<td class="xl83"> </td>
<td class="xl83"> </td>
<td class="xl77">x</td>
<td class="xl78">x</td>
<td class="xl78"> </td>
<td class="xl83"> </td>
<td class="xl83"> </td>
<td class="xl84"> </td>
</tr>
</tbody></table>
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zoals je ziet heb ik 1 puntje over mijn totaal gegaan, maar ik denk dat dit royaal gecompenseerd word met mijn inspanningen van de dag.</div>
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Morgen staat er terug es een telvrije dag op het programma, want ik heb soep gemaakt en der zaten erwten bij, en omdat ik geen punten wil tellen voor soep heb ik besloten om dan maar telvrij te gaan.</div>
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Tot morgen lieve schatten -xx-</div>
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freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com3tag:blogger.com,1999:blog-4965669143748366667.post-85794668278636319142013-11-10T12:37:00.001-08:002013-11-10T12:37:51.383-08:00zondag 10 novemberHallo iedereen,<br />
Hoe ist met jullie? Genoten van jullie zondag? Ik heb in ieder geval goed gestart vanmorgen. Ik ben samen met weight watcher collega wim gaan wandelen deze morgen. We hebben de 10 km voor ons rekening genomen en hebben er een 90tal minuten over gewandeld. Wim heeft uigerekend wat dit aan bonuspunten opbrengt en het zou op een 10 tal punten komen. Geestig toch? :-)<br />
Verder heeft mijn dag niet veel meer opgebracht. k'heb mijn nieuwe laptop nog wat naar mijn hand gezet en windows 8 es verkend, want tis toch een heel andere besturing of de vista van een 7 tal jaar terug.<br />
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mijn dagplanning:<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 234px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 682; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1564; mso-width-source: userset; width: 33pt;" width="44"></col>
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<tr height="27" style="height: 20.4pt;">
<td class="xl68" colspan="4" height="27" style="height: 20.4pt; mso-ignore: colspan; width: 56pt;" width="76">ZONDAG</td>
<td class="xl69" style="width: 14pt;" width="19"></td>
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<td class="xl70" style="width: 33pt;" width="44">Points</td>
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<td class="xl74" colspan="3">dagtotaal</td>
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<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">havermout met melk</td>
<td align="right" class="xl76" style="border-left: none;" x:num="">5</td>
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<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">appel</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">0</td>
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<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">200gr ovenfrietjes</td>
<td align="right" class="xl76" style="border-left: none;" x:num="">4</td>
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<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">120gr varkenshaasje</td>
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<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;" x:str="1 kl boter ">1 kl boter </td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">1</td>
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<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 el mayo</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">1</td>
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<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">sla en tomaat</td>
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<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">room</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">1</td>
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<td class="xl85" colspan="3" height="18" style="height: 13.2pt; mso-ignore: colspan;">Diner</td>
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<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 boterhammen</td>
<td align="right" class="xl76" style="border-left: none;" x:num="">4</td>
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<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 el mayo</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">1</td>
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<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 schelletjes rauwe ham</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">1</td>
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<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">soep</td>
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<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">koek</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">4</td>
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<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">1 yoghurt</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;">2 clementines</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">0</td>
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<tr height="18" style="height: 13.2pt;">
<td class="xl66" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.2pt;"></td>
<td class="xl75" style="border-left: none;"></td>
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<td class="xl66" colspan="4" height="18" style="height: 13.2pt; mso-ignore: colspan;">Beweging</td>
<td class="xl77"></td>
<td class="xl78"></td>
<td class="xl99" colspan="4" style="border-right: .5pt solid black;">Gebruikte</td>
<td align="right" class="xl76" style="border-left: none;" x:fmla="=SUM(K3:K26)" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.2pt;">
<td class="xl79" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.2pt;">90' wandelen</td>
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<td class="xl96" colspan="4" style="border-right: .5pt solid black;">OVER</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:fmla="=K2-K28" x:num="">0</td>
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<td class="xl78"></td>
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<td class="xl92" colspan="3" style="border-right: .5pt solid black;">Bonus</td>
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<td class="xl66" colspan="4">Verdiende</td>
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<td class="xl76" height="18" style="height: 13.2pt;">x</td>
<td class="xl76" style="border-left: none;">x</td>
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<td class="xl76" style="border-left: none;">x</td>
<td class="xl76" style="border-left: none;">x</td>
<td class="xl78"></td>
<td class="xl80" colspan="4">Sportpoints</td>
<td align="right" class="xl82" x:num="">10</td>
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k ga nog juist es moeten op onderzoek gaan waarom mijne nieuwe windows geen foto's op mijn blog wilt zetten die van een sd kaartje komen :s<br />
hopelijk geraakt het vlug opgelost<br />
Allez t'zal dan tot morgen zijn he<br />
Doei !<br />
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<br />freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com2tag:blogger.com,1999:blog-4965669143748366667.post-40760009004732460642013-11-09T12:59:00.000-08:002013-11-09T12:59:16.320-08:00zaterdag 9 novemberHallo iedereen en welkom aan volgertje 91 :-)<br />
Gooh k'heb vandaag veel teveel geld verdaan :s. Spijt komt altijd te laat he, zeggen ze dan, awel t'voelt zo aan ook. Beuh! Nu ja t'zijn geen verloren zaken he, we zijn het parket gaan halen voor in de living. Een werkje die zo al een tijdje blijft aanslepen wegens eigenlijk toch niet zo noodzakelijk. Maar ja t'moet er ooit es van komen he. Daardoor had ik ook wat stress hongertjes, maar ik ben fier op m'n eigen, k heb er niet aan toegegeven.<br />
Hopelijk is het morgen een beetje mooi weer. Allez als't droog ik ben ik al content :-)<br />
Ik ga met een collega weight watcher een wandeling maken. Dus vandaar --> liever droog dan regen!<br />
mijn dagplanning:<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 233px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 694; mso-width-source: userset; width: 14pt;" width="19"></col>
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<td class="xl70"> </td>
<td class="xl70"> </td>
<td class="xl71" colspan="4">dagtotaal</td>
<td align="right" class="xl68" x:num="">26</td>
</tr>
<tr height="19" style="height: 14.25pt;">
<td class="xl80" colspan="3" height="19" style="height: 14.25pt; mso-ignore: colspan;">Ontbijt</td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl67"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 BOTERHAMMEN</td>
<td align="right" class="xl73" style="border-left: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">1 EL CONFITUUR</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 KIWI'S</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl77" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl72" style="border-left: none;"> </td>
</tr>
<tr height="17" style="height: 12.75pt;">
<td class="xl80" colspan="3" height="17" style="height: 12.75pt; mso-ignore: colspan;">Lunch</td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl67"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 BOTERHAMMEN</td>
<td align="right" class="xl73" style="border-left: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">1 KL BOTER</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 SCHELLEKES RAUWE HAM</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">SOEP</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">SLA</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="17" style="height: 12.75pt;">
<td class="xl80" colspan="3" height="17" style="height: 12.75pt; mso-ignore: colspan;">Diner</td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl66"></td>
<td class="xl67"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">POMPOENRISOTTO MET</td>
<td align="right" class="xl73" style="border-left: none;" x:num="">8</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">KALFSLAPJE</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 EL PICKELS</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl81" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">TUSSENDOOR:</td>
<td class="xl73" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">1 WW KOEK</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">1 PEER</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 CLEMENTINES</td>
<td align="right" class="xl73" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9-iWX6oUCJWzTiqD9SMUcGQWlBLvJhJe196XfSYYRFE1TjRcj9tN_xNmgCazIxTGPXSy4tXincQNARExhTAhEb24ZwZg_ZSDJI8oF06E5vXkVM_LkyhRVJQqQQul_lmHiL54OBY5shgjQ/s1600/P1090929.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9-iWX6oUCJWzTiqD9SMUcGQWlBLvJhJe196XfSYYRFE1TjRcj9tN_xNmgCazIxTGPXSy4tXincQNARExhTAhEb24ZwZg_ZSDJI8oF06E5vXkVM_LkyhRVJQqQQul_lmHiL54OBY5shgjQ/s200/P1090929.JPG" width="200" /></a></div>
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<div>
Voor de risotto heb je nodig voor 4 personen</div>
<div>
375 gr risottorijst</div>
<div>
1 sjalot, 1 teentje look</div>
<div>
pompoen en wortels</div>
<div>
4kl olijfolie</div>
<div>
990ml kippebouillon</div>
<div>
<br /></div>
<div>
-> Fruit de ui en de look in de olijfolie en voeg de pompoen en wortelblokjes toe. Roer even om en voeg de risottorijst erbij. alles goed ondereenroeren en effkes laten aanbakken. Daarna voeg je 990ml kippebouillon toe en roer je alles om. Op een matig vuur laten pruttelen tot de bouillon helemaal opgenomen is. Dan is je rijst gaar. Wel geregeld es omroeren anders bakt ie aan. Kruiden met peper en zout en thijm.</div>
<div>
Serveren met een lekker stukje vlees. smakelijk!</div>
<div>
<br /></div>
<div>
Nu ga ik nog wat windows 8 verkennen, want geloof mij, tis een groot verschil bij de vista die ik gewend was!</div>
<div>
Lieve schatten tot morgen voor een nieuwe blogpost</div>
<div>
Doei !</div>
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freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com1tag:blogger.com,1999:blog-4965669143748366667.post-45517517175497756002013-11-08T09:18:00.000-08:002013-11-08T09:18:03.769-08:00vrijdag 8 november --> mylenehey hallo allemaal,<br />
vandaag ben ik wat vroeg omdat ik straks met mijn kot vol volk zit :-)<br />
Er is demo van de mylene vanavond. Dit wil dan ook zeggen dat er hapjes en drankjes zijn :s<br />
Pfft k'ben nog nie helemaal gerecupereerd van mijn week verlof en k'zit weeral in de zoetigheid :s Als dat maar goed komt<br />
Mijn dagplanning staat ook weer in de digitale weekplanner, man wat is dit een luxe om mee te werken?! Gewoon copy en paste en alles staat netjes in volgorde op mijn blogje. Dat ik daar niet eerder aan gedacht had :s<br />
<br />
mijn dagplanning:<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 233px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 694; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1572; mso-width-source: userset; width: 32pt;" width="43"></col>
</colgroup><tbody>
<tr height="27" style="height: 20.25pt;">
<td class="xl68" colspan="4" height="27" style="height: 20.25pt; mso-ignore: colspan; width: 56pt;" width="76">VRIJDAG</td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl70" style="width: 32pt;" width="43">Points</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl72" height="20" style="height: 15.0pt;"> </td>
<td class="xl73"> </td>
<td class="xl73"> </td>
<td class="xl73"> </td>
<td class="xl73"> </td>
<td class="xl73"> </td>
<td class="xl74" colspan="4">dagtotaal</td>
<td align="right" class="xl71" x:num="">26</td>
</tr>
<tr height="19" style="height: 14.25pt;">
<td class="xl68" colspan="3" height="19" style="height: 14.25pt; mso-ignore: colspan;">Ontbijt</td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl70"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">300 GR PLATTE KAAS</td>
<td align="right" class="xl76" style="border-left: none;" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">30 GR CRUNSHY</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">AARDBEIEN</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl76" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl76" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl66" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl75" style="border-left: none;"> </td>
</tr>
<tr height="17" style="height: 12.75pt;">
<td class="xl68" colspan="3" height="17" style="height: 12.75pt; mso-ignore: colspan;">Lunch</td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl70"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 BOTERHAMMEN</td>
<td align="right" class="xl76" style="border-left: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">1 KL BOTER</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 SCHEL WW RAUWE HAM</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">KERSTOMAAT</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">SOEP</td>
<td align="right" class="xl76" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl76" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="17" style="height: 12.75pt;">
<td class="xl68" colspan="3" height="17" style="height: 12.75pt; mso-ignore: colspan;">Diner</td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl70"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">PREI -ZALMSCHOTEL</td>
<td align="right" class="xl76" style="border-left: none;" x:num="">7</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl76" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl76" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl76" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl93" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"><br /></td><td class="xl76" style="border-left: none; border-top: none;"><br /></td></tr>
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<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 233px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 694; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1572; mso-width-source: userset; width: 32pt;" width="43"></col>
</colgroup><tbody>
<tr height="18" style="height: 13.5pt;">
<td class="xl86" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt; width: 140pt;" width="190">TUSSENDOOR:</td>
<td class="xl69" style="border-left: none; width: 32pt;" width="43"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl72" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">1 PEER</td>
<td class="xl69" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl72" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">1 APPEL</td>
<td class="xl69" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl72" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 CRACOTTES</td>
<td align="right" class="xl69" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl72" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">CHIPS</td>
<td align="right" class="xl69" style="border-left: none; border-top: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl66" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl68" style="border-left: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl66" colspan="4" height="18" style="height: 13.5pt; mso-ignore: colspan;">Beweging</td>
<td class="xl70"> </td>
<td class="xl71"></td>
<td class="xl83" colspan="4" style="border-right: .5pt solid black;">Gebruikte</td>
<td align="right" class="xl69" style="border-left: none;" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl72" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl71"></td>
<td class="xl78" colspan="4" style="border-right: .5pt solid black;">OVER</td>
<td align="right" class="xl69" style="border-left: none; border-top: none;" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl72" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl71"></td>
<td class="xl72" style="border-top: none;"> </td>
<td class="xl84" colspan="3" style="border-right: .5pt solid black;">Bonus</td>
<td class="xl69" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" height="18" style="height: 13.5pt;"> </td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl68"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="6" height="18" style="height: 13.5pt; mso-ignore: colspan;">Fruit/groenten</td>
<td class="xl66" colspan="4">Verdiende</td>
<td class="xl65"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl69" height="18" style="height: 13.5pt;">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl71"></td>
<td class="xl73" colspan="4">Sportpoints</td>
<td class="xl75"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" height="18" style="height: 13.5pt;"> </td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl68"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="3" height="18" style="height: 13.5pt; mso-ignore: colspan;">Water</td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl68"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl69" height="18" style="height: 13.5pt;">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl68"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" height="18" style="height: 13.5pt;"> </td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl68"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl74" colspan="4" height="18" style="height: 13.5pt; mso-ignore: colspan;">Calcium</td>
<td class="xl71"></td>
<td class="xl71" colspan="2">Vet</td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl71"></td>
<td class="xl68"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl69" height="18" style="height: 13.5pt;">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl76"> </td>
<td class="xl76"> </td>
<td class="xl76"> </td>
<td class="xl69">X</td>
<td class="xl69" style="border-left: none;">X</td>
<td class="xl69" style="border-left: none;"> </td>
<td class="xl76"> </td>
<td class="xl76"> </td>
<td class="xl77"> </td>
</tr>
</tbody></table>
</div>
<div>
<br /></div>
<div>
Ik geef je misschien nog es het receptje van de preischotel mee:</div>
<div>
voor 4 personen:</div>
<div>
450gr aardappelen in schijfjes (9)</div>
<div>
200gr gerookte zalm (8)</div>
<div>
200gr philadelphia natuur light (7)</div>
<div>
40gr gemalen kaas (4)</div>
<div>
<br /></div>
<div>
de prei stoven in eigen nat. Daarna de gesnipperde zalm toevoegen. Effkes laten mee sudderen. Dan komt de philadelphia derbij tot alles smeuig geroerd is. De aardappelschijfjes komen onderaan in de ovenschotel. Het mengsel komt erboven op. Afwerken met de gemalen kaas en dan 30' in een oven van 220°</div>
<div>
En niet vergeten van je vingers af te likken :p</div>
<div>
Smakelijk !</div>
<div>
<br /></div>
<div>
Voila, dit was mijn post voor vandaag. Ik kan nog niets verklappen over mijn menu van morgen, want mijn dagplanner is nog leeg :s (lees: help!)</div>
<div>
Tot morgen lieve schatten?</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWjOb2unIr2I26Ve69t5ktRfsAgtpOtp4BuqDCV2M6sGxJOJiQZyJ7A323a1pVBnnkNzxEtxTWRn5xgpWFdJEUd9NxFzVAyMQ40vaXfFyczli9m1fSRBi4A20-6fA-WB9Yhn7dOWvxkSq/s1600/Naamloos-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWjOb2unIr2I26Ve69t5ktRfsAgtpOtp4BuqDCV2M6sGxJOJiQZyJ7A323a1pVBnnkNzxEtxTWRn5xgpWFdJEUd9NxFzVAyMQ40vaXfFyczli9m1fSRBi4A20-6fA-WB9Yhn7dOWvxkSq/s1600/Naamloos-1.jpg" /></a></div>
<div>
<br /></div>
freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com0tag:blogger.com,1999:blog-4965669143748366667.post-69994540443127356072013-11-07T12:16:00.000-08:002013-11-07T12:16:08.360-08:00donderdag 7 novemberHallo iedereen,<div>
Beetje last van migraine vandaag, beetje veel zelfs! m'n ogen branden weer in m'n hoofd en zelfs m'n bril helpt niet. k'zal maar vroeg gaan slapen denk ik. Pfft morgen ook nog een demo van de mylene, hopelijk is alles dan wat beter :-)</div>
<div>
Ik ben es de digitale dagplanner van ons marie ange gaan gebruiken, omdat ik anders alles 2 x moet opschrijven. Een keer in mijn agenda en dan nog alles es uittypen op mijn blog. t'Is een probeerselke ze.</div>
<div>
mijn dagplanning:</div>
<div>
<br /></div>
<div>
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 233px;" x:str="">
<colgroup><col span="10" style="mso-width-alt: 694; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 1572; mso-width-source: userset; width: 32pt;" width="43"></col>
</colgroup><tbody>
<tr height="27" style="height: 20.25pt;">
<td class="xl68" colspan="5" height="27" style="height: 20.25pt; mso-ignore: colspan; width: 70pt;" width="95">DONDERDAG</td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl69" style="width: 14pt;" width="19"></td>
<td class="xl70" style="width: 32pt;" width="43">Points</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl71" height="20" style="height: 15.0pt;"> </td>
<td class="xl72"> </td>
<td class="xl72"> </td>
<td class="xl72"> </td>
<td class="xl72"> </td>
<td class="xl72"> </td>
<td class="xl73" colspan="4">dagtotaal</td>
<td align="right" class="xl74" x:num="">26</td>
</tr>
<tr height="19" style="height: 14.25pt;">
<td class="xl68" colspan="3" height="19" style="height: 14.25pt; mso-ignore: colspan;">Ontbijt</td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl70"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">200GR PLATTE KAAS</td>
<td align="right" class="xl75" style="border-left: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">30GR CRUNSHY</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">3</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 KIWI</td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl76" style="border-left: none;"> </td>
</tr>
<tr height="17" style="height: 12.75pt;">
<td class="xl68" colspan="3" height="17" style="height: 12.75pt; mso-ignore: colspan;">Lunch</td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl70"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 BOTERHAMMEN</td>
<td align="right" class="xl75" style="border-left: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">1KL BOTER</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">1 SCHEL KAAS</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">WORTELS</td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">SOEP</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="17" style="height: 12.75pt;">
<td class="xl68" colspan="3" height="17" style="height: 12.75pt; mso-ignore: colspan;">Diner</td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl69"></td>
<td class="xl70"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 BOTERHAMMEN</td>
<td align="right" class="xl75" style="border-left: none;" x:num="">4</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">1 KL BOTER</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">1 SCHEL KAAS</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">KERSTOMAAT</td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl93" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">TUSSENDOOR:</td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">1 PEER</td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 WW KOEK</td>
<td align="right" class="xl77" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">SOEP</td>
<td align="right" class="xl75" style="border-left: none;" x:num="">2</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;">2 CACOTTES</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:num="">1</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl65" colspan="10" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl76" style="border-left: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl65" colspan="4" height="18" style="height: 13.5pt; mso-ignore: colspan;">Beweging</td>
<td class="xl78"> </td>
<td class="xl77"></td>
<td class="xl90" colspan="4" style="border-right: .5pt solid black;">Gebruikte</td>
<td align="right" class="xl75" style="border-left: none;" x:fmla="=SUM(K3:K26)" x:num="">26</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl77"></td>
<td class="xl85" colspan="4" style="border-right: .5pt solid black;">OVER</td>
<td align="right" class="xl75" style="border-left: none; border-top: none;" x:fmla="=K2-K28" x:num="">0</td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl79" colspan="5" height="18" style="border-right: .5pt solid black; height: 13.5pt;"> </td>
<td class="xl77"></td>
<td class="xl79" style="border-top: none;"> </td>
<td class="xl91" colspan="3" style="border-right: .5pt solid black;">Bonus</td>
<td class="xl75" style="border-left: none; border-top: none;"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl80" height="18" style="height: 13.5pt;"> </td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl80" colspan="6" height="18" style="height: 13.5pt; mso-ignore: colspan;">Fruit/groenten</td>
<td class="xl65" colspan="4">Verdiende</td>
<td class="xl67"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl75" height="18" style="height: 13.5pt;">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl77"></td>
<td class="xl81" colspan="4">Sportpoints</td>
<td class="xl83"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl80" height="18" style="height: 13.5pt;"> </td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl80" colspan="3" height="18" style="height: 13.5pt; mso-ignore: colspan;">Water</td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl75" height="18" style="height: 13.5pt;">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl80" height="18" style="height: 13.5pt;"> </td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl80" colspan="4" height="18" style="height: 13.5pt; mso-ignore: colspan;">Calcium</td>
<td class="xl77"></td>
<td class="xl77" colspan="2">Vet</td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl77"></td>
<td class="xl76"> </td>
</tr>
<tr height="18" style="height: 13.5pt;">
<td class="xl75" height="18" style="height: 13.5pt;">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl82"> </td>
<td class="xl82"> </td>
<td class="xl82"> </td>
<td class="xl75">X</td>
<td class="xl75" style="border-left: none;">X</td>
<td class="xl75" style="border-left: none;"> </td>
<td class="xl82"> </td>
<td class="xl82"> </td>
<td class="xl84"><br /><br /><br /><br /><br /><br /></td></tr>
</tbody></table>
Wat denken jullie ervan? geraken jullie er nog wat wijs uit?</div>
<div>
Laat es weten wat je er van denkt? voor mij is het allesinds een stuk gemakkelijker.</div>
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allez k'ben der dan mee weg, lieve schatten tot morgen </div>
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freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com6tag:blogger.com,1999:blog-4965669143748366667.post-12401076501064515082013-11-06T11:19:00.000-08:002013-11-06T11:19:10.331-08:00woensdag 6 novemberHallo allemaal,<br />
nu de kiddie's taxi terug in de garage staat en de kiddie's in hun beddekes vertoeven, heeft de mama weer effkes tijd voor haarzelf. Pfft was me dat weer een druk gedoe zeg vandaag. Ik moest vandaag naar den decathlon achter een nieuw turnbroekske voe ons elize. Ze had er natuurlijk graag haar naam op broekje gekregen. Nu in decathlon is dat geen probleem, al moet je wel wat tijd hebben. Nu het resultaat mag er zijn, al zeg ik het zelf :-)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJNaDLf0LcCrrjD-vkloTKqDzQE1AK-LPKUmuLQAeRR87FR2KNI1mFS6yzCUzx2TrOei8Noo9uluqaSR_XVSduWrxAOaUC0zcgraj-CAUx2jVp4SIG_UwdZC4WBalmVU-pAVfE5g7Xkpya/s1600/P1090920.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJNaDLf0LcCrrjD-vkloTKqDzQE1AK-LPKUmuLQAeRR87FR2KNI1mFS6yzCUzx2TrOei8Noo9uluqaSR_XVSduWrxAOaUC0zcgraj-CAUx2jVp4SIG_UwdZC4WBalmVU-pAVfE5g7Xkpya/s320/P1090920.JPG" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNjuK-fWGg1vJzMW-uEzxopTkztcxzIE9_KALhhTr9xYwj8b-hnvrMfMvd2TijU4XaWN6tqm6oPY7H3N6GCiwPTLaqVZF9CgCfQjzw8Gj6DkE_mhQ1YeCAbhQn-VkCBs2QN1gsk2wqPXQs/s1600/P1090921.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNjuK-fWGg1vJzMW-uEzxopTkztcxzIE9_KALhhTr9xYwj8b-hnvrMfMvd2TijU4XaWN6tqm6oPY7H3N6GCiwPTLaqVZF9CgCfQjzw8Gj6DkE_mhQ1YeCAbhQn-VkCBs2QN1gsk2wqPXQs/s320/P1090921.JPG" width="320" /></a></div>
<br />
<i>mijn dagplanning:</i><br />
<u>ontbijt:</u><br />
200gr platte kaas (2)<br />
30gr crunshy (3)<br />
1 yoghurt (1)<br />
<br />
<u>middagmaal:</u><br />
2 boterhammen (4)<br />
1 kl boter (1)<br />
1 schel kippewit (1)<br />
geraspte wortels<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDxuTXT1o77DqJQcZ4YiHkVTidJNgRhtOhhwd4fNaZqegpPg-aYEWA4fAJeDBK9pVkbkusPZqJYmJTp1LbKvKIRnN6OBGJs54tZHIzpIHO_917nlR05wx_yQGXC29dVORTpLpH3PyYffOe/s1600/P1090923.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDxuTXT1o77DqJQcZ4YiHkVTidJNgRhtOhhwd4fNaZqegpPg-aYEWA4fAJeDBK9pVkbkusPZqJYmJTp1LbKvKIRnN6OBGJs54tZHIzpIHO_917nlR05wx_yQGXC29dVORTpLpH3PyYffOe/s320/P1090923.JPG" width="320" /></a><u>avondmaal:</u><br />
puree - courgette - americainschotel (8)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM9VG5mRiFWM0K8Cg3YvTFd3Ipw9SJR7vm4eXX9wsDm4ExowYLJp7LACneZDITByxbcpO6nMzOvcdNhp6P6IcMdpg3UtkSVu_7bTq_U-4k5QkF-HnyztTeGJcx418qfXfj8dBCbhP5LvXv/s1600/P1090924.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM9VG5mRiFWM0K8Cg3YvTFd3Ipw9SJR7vm4eXX9wsDm4ExowYLJp7LACneZDITByxbcpO6nMzOvcdNhp6P6IcMdpg3UtkSVu_7bTq_U-4k5QkF-HnyztTeGJcx418qfXfj8dBCbhP5LvXv/s200/P1090924.JPG" width="200" /></a><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;"></span><br />
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<span style="background-color: white;">==> misschien nog even het receptje meegeven: voor <u>4 personen</u>:</span><span style="background-color: white;"><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzgG6_c0Ob8PJoX6Kk8FGgMeL1U-pNt4g1tLf90wVwGpTGxpoOMgPHvO-KQQJDaHuQ7J4b7DOsbvgtOS4p65oXNjDbx_R3PWI9lD5uoBce0kgS-hNmi-cFglttM308cc-E8mrZjsEz9H5Y/s1600/P1090571.JPG" imageanchor="1" style="clear: right; color: #993222; float: right; font-family: Schoolbell; font-size: 14px; line-height: 20px; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><span style="background-color: white;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzgG6_c0Ob8PJoX6Kk8FGgMeL1U-pNt4g1tLf90wVwGpTGxpoOMgPHvO-KQQJDaHuQ7J4b7DOsbvgtOS4p65oXNjDbx_R3PWI9lD5uoBce0kgS-hNmi-cFglttM308cc-E8mrZjsEz9H5Y/s200/P1090571.JPG" style="-webkit-box-shadow: rgba(0, 0, 0, 0.498039) 1px 1px 5px; border: none; box-shadow: rgba(0, 0, 0, 0.498039) 1px 1px 5px; padding: 8px; position: relative;" width="150" /></span></a><span style="background-color: white;"><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">600gr wortelpuree (diepvries aldi) (12)</span><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">300gr americain natuur (10)</span><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">1 courgette</span><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">250gr champignons</span><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">1 blik tomaat creme soep (5)</span><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">40gr gemalen light kaas (4)</span><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">1 sjalot</span><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">1 kl vetstof (1)</span><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">1 runderbouillonblokje</span><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">sjalotje aanstoven in de vetstof en daarna de americain derbij en 'rul' bakken (zoals dat heet)</span><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">daarna de gesneden courgette en champignons erbij, alsook het bouillonblokje.</span><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">Samen wat laten bakken en dan een doos tomaatsoep van knorr erbij. Even laten sudderen.</span><br style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;" /><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">Ondertussen neem je een ovenschotel en leg je de ontdooide puree (of verse, gelijk da'j wilt) als onderste laag in je ovenschotel. Je kapt het courgette/americain/soep-mengsel erover en strooit er 40gr gemalen kaas over. Die dump je dan 20 minuten in een oven van 200° en k'zweer het, tis heel heel heel lekker!</span></span><br />
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<span style="background-color: white; color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;"><u>tussendoor:</u></span><br />
<span style="background-color: white; color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">2 cracottes (1)</span><br />
<span style="background-color: white; color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">1 kellogs reep (2)</span><br />
<span style="background-color: white; color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">1 appel</span><br />
<span style="background-color: white; color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">1 peer</span><br />
<span style="background-color: white;"><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">1 ww koek (1)</span><span style="color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;"><br /></span></span><br />
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<span style="background-color: white; color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">voila dit was het weer voor vandaag. k'Zal misschien nog wat receptjes doorbladeren, kwestie van wat inspiratie op te doen</span><br />
<span style="background-color: white; color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;">tot morgen?</span><br />
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<span style="background-color: white; color: #333333; font-family: Schoolbell; font-size: 14px; line-height: 20px;"><br /></span>freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com2tag:blogger.com,1999:blog-4965669143748366667.post-83288807155308451262013-11-05T12:13:00.000-08:002013-11-05T12:13:03.702-08:00dinsdag 5 novemberHallo lieve schatten,<br />
Wat een waterachtige dag zeg! t'Heeft al z'n voor en z'n nadelen. Door de regen was't ventje thuis vandaag. Resultaat, een vers gepoetst huisje toen ik thuis kwam van m'n werk. Geestig ze! Meer tijd om te ontspannen dan :-)<br />
Vandaag heb ik weer es een groene dag genomen. Hoewel ik altijd bang ben dat ik teveel ga eten en dat ik er eigenlijk niet de 100% van overtuigd ben dat dit een goei systeem is voor mij, vind ik het toch wel leuk om es niet met getalletjes bezig te zijn.<br />
<br />
<i>mijn dagplanning:</i><br />
<u>ontbijt:</u><br />
platte kaas met crunshy delhaise<br />
<br />
<u>middagmaal:</u><br />
2 ww boterhammen<br />
1 kl boter (*)<br />
1 schel ontvette hesp<br />
wortels<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw373mJx09CJdbQUvbKtwNkMhDr-K5i3we1BMFK6lsFtc_G-Nk3ELllqw6SGgco5i6Cmg2hufIsd8lERGjzlikYKQtBoRpDdmtCFtEtsDmRx4upEqco1XTkn2ZjP4zUKH45dAYsxhvNOcf/s1600/P1090917.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw373mJx09CJdbQUvbKtwNkMhDr-K5i3we1BMFK6lsFtc_G-Nk3ELllqw6SGgco5i6Cmg2hufIsd8lERGjzlikYKQtBoRpDdmtCFtEtsDmRx4upEqco1XTkn2ZjP4zUKH45dAYsxhvNOcf/s320/P1090917.JPG" width="320" /></a></div>
<br />
<u>avondmaal:</u><br />
patattjes<br />
suikerboontjes<br />
1 kl boter (*)<br />
americainburger<br />
<br />
<u>tussendoor:</u><br />
kerstomaatjes<br />
1 appel<br />
1 sinaasappel<br />
1 potje 0% yoghurt<br />
<br />
K'ga nu nog wa foto's sorteren van ons reisje, ook nog een heel werk :s en mijn buro'ke nog opruimen.<br />
tot morgen scheetebeezen :-)<br />
<br />freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com1tag:blogger.com,1999:blog-4965669143748366667.post-76921006359975353342013-11-04T11:33:00.000-08:002013-11-04T11:33:58.159-08:00maandag 4 novemberHallo hallo,<br />
t'schijnt dat wij een afspraak hadden vandaag? Ik zou terug beginnen met mijn motivatie blog. Gelukkig dat ik er op tijd op dacht, sebiet ging ik nog op winterslaap hehehe.<br />
K'heb wel een klein probleempje met mijn weegschaal :s<br />
Toen ik er deze morgen ging opstaan kwam er op LO ! Wilt dit nu zeggen dat ik dringend aan lichamelijke opvoeding moet gaan doen en onder druk moet gaan sporten of zou dit willen zeggen dat mijn batterij plat is? (low battery)?<br />
Hmm in ieder geval, we zijn vandaag weer gestart met een verse pagina in mijn eetdagboek. De voorbije week is er niet veel geschreven geweest, om niet te zeggen niets, maar vanaf vandaag komt daar weer verandering in. Tenzij natuurlijk dat jullie nu op jullie gemakjes waren en liever niet meer gestoord worden met den bla bla van ne weight watcher?<br />
<br />
<i>mijn dagplanning: --> GROEN!</i><br />
<u>ontbijt:</u><br />
platte kaas<br />
crunshy delhaise<br />
2 kiwi's<br />
<br />
<u>middagmaal:</u><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrKy5548F3dB2TxzjuOLW6Bks3PHfZgUx7dSqa_BNA3BndGBdUzczKUASrX-_FVs3bh9IQAKcXxEMtX42vD6pm13sl_oicpqLUis2KHAUqP3mn1hF28LcpEZvKAkFD1vMluP-Htrn95gH9/s1600/P1090916.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrKy5548F3dB2TxzjuOLW6Bks3PHfZgUx7dSqa_BNA3BndGBdUzczKUASrX-_FVs3bh9IQAKcXxEMtX42vD6pm13sl_oicpqLUis2KHAUqP3mn1hF28LcpEZvKAkFD1vMluP-Htrn95gH9/s320/P1090916.JPG" width="320" /></a>gekookte wortels (koud)<br />
gegrilde kipfilet (koud)<br />
2 patattjes (koud)<br />
<br />
<u>avondmaal:</u><br />
spaghetti bolognaise met americain<br />
<br />
<u>tussendoor:</u><br />
kerstomaatjes<br />
2 appels<br />
1 potje natuuryoghurt 0%<br />
<br />
Voila, dit was dan weer de post van vandaag. Morgen volgt er terug een groene dag. Nu ben ik toch wel es benieuwd hoevelen onder jullie mij gemist hebben? In ieder geval, wij hebben ons super geamuseerd vorige week in nederland. Kids hadden een super vakantie, en geef toe, gelukkige kinderen maken gelukkige ouders, niet?<br />
tot morgen lieve schatten -xx-<br />
<br />
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<br />freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com6tag:blogger.com,1999:blog-4965669143748366667.post-73860669647620960522013-10-25T11:08:00.001-07:002013-10-25T11:08:26.619-07:00vrijdag 25 oktoberHallo hallo,<br />
de laatste dag van de werkweek si. Jeey congeeeee, eindelijk!!<br />
Mijn verstand staat blijkbaar al op vakantie modus want ik vind vandaag precies geen praatje om te vertellen :s<br />
Ik geef je dus maar direct mijn dagplanning<br />
<br />
<u>ontbijt</u>:<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgro65-0n1DTX99Pmw_Z_sNcAVogB__ou8fZB_sHP7CvO8ZJF_fQPWABoR21l21B8Xypx3fDXeV8mEC1uXUXiBaZQZCZGMBzgbCJhZ9TmKao21RK-EB39pc0uD22KcFD_tjNIO852u_jDmu/s1600/P1090700.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgro65-0n1DTX99Pmw_Z_sNcAVogB__ou8fZB_sHP7CvO8ZJF_fQPWABoR21l21B8Xypx3fDXeV8mEC1uXUXiBaZQZCZGMBzgbCJhZ9TmKao21RK-EB39pc0uD22KcFD_tjNIO852u_jDmu/s320/P1090700.JPG" width="320" /></a>200gr platte kaas (2)<br />
30gr crunshy (3)<br />
<br />
<u>middagmaal</u>:<br />
2 boterhammen (4)<br />
1 kl boter (1)<br />
1 schel kaas (2)<br />
<br />
<u>avondmaal</u>:<br />
200gr frietjes in de seb (4)<br />
100gr hert (4)<br />
2 kl boter (2)<br />
champignons<br />
room 45ml (1)<br />
sla<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3LacJ934SnlSP1RF_AGiuZw0X6T8mj7nYuAghjcQ31D8sqy82ISyT6KaRdQcYIg76vKOQO1Rh6kf9hqUwcOgDp6Gx_7FrzVbgM4M0FiEM2RQEbOQFN0yVESlz36I162fGduKnHSMw0gzJ/s1600/P1090701.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3LacJ934SnlSP1RF_AGiuZw0X6T8mj7nYuAghjcQ31D8sqy82ISyT6KaRdQcYIg76vKOQO1Rh6kf9hqUwcOgDp6Gx_7FrzVbgM4M0FiEM2RQEbOQFN0yVESlz36I162fGduKnHSMw0gzJ/s320/P1090701.JPG" width="320" /></a><br />
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1 appel<br />
1 peer<br />
1 pannenkoek (4)<br />
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Voila dit was mijn laatste post, we zullen mekaar nu een weekje moeten missen. Op maandag 4 november ben ik er terug. Hopelijk met een hele hoop verhalen en een dagboek vol motivatie.<br />
Lieve schatten, tot de volgende -xx-<br />
<br />freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com3tag:blogger.com,1999:blog-4965669143748366667.post-30448717972261874152013-10-24T12:37:00.000-07:002013-10-24T12:37:56.222-07:00donderdag 24 oktoberHey hallo iedereen,<br />
t'was weer weegdag vandaag, en zoals gedacht niet zo goed. Nu ja we gaan blijven ons best doen en der zullen altijd wel ups en downs zijn zeker? Bon, t'was weer een ontnuchtering en nu kunnen we kiezen wat we zullen doen he. Ofwel werken we eraan ofwel laten we ons verder glijden en is al die moeite van de voorbije weken voor niets geweest. Nu, ik heb je al verteld dat ik tijdens de vakantie de blog op non actief zet, dat wil zeggen dat ik het die week alleen moet doen. Wat ik ermee zal doen valt nog af te wachten maar 1 ding is zeker, we komen der wel :-)<br />
<br />
<i>mijn dagplanning:</i><br />
<u>ontbijt</u>:<br />
200gr platte kaas (2)<br />
30gr crunshy (3)<br />
<br />
<u>middagmaal:</u><br />
2 boterhammen (4)<br />
1 schel kaas (2)<br />
1kl boter (1)<br />
1 el mayo light (1)<br />
rauwkost<br />
<br />
<u>avondmaal:</u><br />
2 boterhammen (4)<br />
1 schel hesp (1)<br />
1kl boter (1)<br />
kerstomaat<br />
<br />
<u>tussendoor:</u><br />
1 peer<br />
1 appel<br />
1 stukje broodpudding (2)<br />
1 zakje ww chips (2)<br />
1 tas royco soep (2)<br />
<br />
Dit was het voor vandaag. Ik wil ook nog even meegeven dat ik super trots ben op ons oudste dochter die met een suuuuuper rapport is thuis gekomen. Proficiat Elize!<br />
Allez liefste menskes, tot morgen -xx-<br />
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<br />freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com4tag:blogger.com,1999:blog-4965669143748366667.post-90722543479064288422013-10-23T10:32:00.002-07:002013-10-23T10:32:41.901-07:00woensdag 23 oktoberJust say hello ... hello ;-)<div>
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Pfft tis mijn dag niet vandaag. Ik geloof dat ik het afslanken een beetje beu ben. De inspiratie en creativiteit ontbreekt me iets voor de moment. Heb er al met een paar collega's over gesproken en ze zeggen dat ik aan herfstluiheid lijd. Ook het feit dat ik eigenlijk maar heel langzaam afslank en zelfs zonder reden es wat bijkom, toont aan dat ik op een platteau zit. Om de courage niet te verliezen zou ik overwegen om nu effkes te stabiliseren om de winter te overbruggen en dan in t'voorjaar te vechten voor die laatste 5 kilo. Wat denken jullie ervan? mag ik eens jullie mening aub, help me es!</div>
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<i>mijn dagplanning:</i></div>
<div>
<u>ontbijt:</u></div>
<div>
200gr platte kaas (2)</div>
<div>
30gr crunshy (3)</div>
<div>
1 banaan</div>
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<div>
<u>middagmaal:</u></div>
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2 boterhammen (4)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgja1LGS8vZlB7Hbuyn3Qre0x26xwVT2Xhzp2n_48RNke_-oYFtdHwMpRUKg6hHtMwJaJzAl82k4RdJe6Ss64fgUicY4pRCAUzw-E7zvYxi6uAMlLVj-MB09R8fx6zNQ6DhyphenhyphenjBvQoAiSXru/s1600/P1090699.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgja1LGS8vZlB7Hbuyn3Qre0x26xwVT2Xhzp2n_48RNke_-oYFtdHwMpRUKg6hHtMwJaJzAl82k4RdJe6Ss64fgUicY4pRCAUzw-E7zvYxi6uAMlLVj-MB09R8fx6zNQ6DhyphenhyphenjBvQoAiSXru/s320/P1090699.JPG" width="320" /></a>1 schel ww kaas (2)</div>
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1el cocktail light (1)</div>
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<u>avondmaal:</u></div>
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rijst (5)</div>
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wokgroenten</div>
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1 kl boter (1)</div>
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120gr biefstuk (3)</div>
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1 kl boter (1)</div>
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2 el ketchup (2)</div>
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<u>tussendoor:</u></div>
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1 royco soep (2)</div>
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1 appel</div>
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2 mandarijnen</div>
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Vanavond staat er nog Bokwa op t'programma en dan zal ik waarschijnlijk, na een klein tv moment in mijn bed kruipen, want loop er eigenlijk toch ma chagrijnig bij. :s </div>
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Allez lieve mensen, hopelijk kunnen jullie mij nu wat goeie raad geven, en misschien es een oppepper, want voor de moment is ons tessy niet zo goed in form</div>
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tot morgen -xx-</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWjOb2unIr2I26Ve69t5ktRfsAgtpOtp4BuqDCV2M6sGxJOJiQZyJ7A323a1pVBnnkNzxEtxTWRn5xgpWFdJEUd9NxFzVAyMQ40vaXfFyczli9m1fSRBi4A20-6fA-WB9Yhn7dOWvxkSq/s1600/Naamloos-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWjOb2unIr2I26Ve69t5ktRfsAgtpOtp4BuqDCV2M6sGxJOJiQZyJ7A323a1pVBnnkNzxEtxTWRn5xgpWFdJEUd9NxFzVAyMQ40vaXfFyczli9m1fSRBi4A20-6fA-WB9Yhn7dOWvxkSq/s1600/Naamloos-1.jpg" /></a></div>
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freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com6tag:blogger.com,1999:blog-4965669143748366667.post-7190318640202713652013-10-22T11:41:00.001-07:002013-10-22T11:41:45.644-07:00dinsdag 22 oktober --> jeey al 90 volgertjesHey hallo lieve schatten,<br />
alweer een dagje dichter bij de vakantie, jeey, ik heb dit zoooo verdiend :-) Dit betekent ook dat er een weekje geen blogposts zullen zijn.<br />
Welkom aan volgertje 90 trouwens, misschien es eventjes je naam in de opmerkingen beneden schrijven. Vind da ambetant da'k nooit weet wie de laatst bijgekomenen zijn. Nu in ieder geval, ik hoop dat je hier je ding vindt.<br />
<i>mijn dagplanning:</i><br />
<u>ontbijt:</u><br />
havermout met melk en banaan (5)<br />
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<u>middagmaal:</u><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQaOl86bL5YjcYgDlKPUGt3QCkYPMjq6mmdutmJ8s_it561Pf3MXu9Vm-7tDRdRds77LDSb26sOVbNs3rgDcaouzx2IBLgTElfdc5bf1FxsvZKDoLzmg2Hq5jkAKTT4S179kixU5_7E29a/s1600/P1090697.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQaOl86bL5YjcYgDlKPUGt3QCkYPMjq6mmdutmJ8s_it561Pf3MXu9Vm-7tDRdRds77LDSb26sOVbNs3rgDcaouzx2IBLgTElfdc5bf1FxsvZKDoLzmg2Hq5jkAKTT4S179kixU5_7E29a/s320/P1090697.JPG" width="320" /></a>2 boterhammen (4)<br />
1kl boter (1)<br />
1 schel hesp (1)<br />
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<u>avondmaal:</u><br />
100gr patatten (2)<br />
100gr kippefilet (3)<br />
2 kl boter (2)<br />
italiaanse groenten<br />
stroganoff saus (1)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPzwtUYb2TwJ1ZHadbBx0jP_dQiHCnsW4PhksVFE43IpUczvdYvUQf4MrYPSy93VFeVKrfdFNWVPVsmFEC3qZ53jbH6bHVzk2-rFZ9lbUi7DCDe1vERZcmZXXwzqNt3f6sYQCDzRlUioRV/s1600/P1090698.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPzwtUYb2TwJ1ZHadbBx0jP_dQiHCnsW4PhksVFE43IpUczvdYvUQf4MrYPSy93VFeVKrfdFNWVPVsmFEC3qZ53jbH6bHVzk2-rFZ9lbUi7DCDe1vERZcmZXXwzqNt3f6sYQCDzRlUioRV/s320/P1090698.JPG" width="320" /></a></div>
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fruitsla<br />
2 mandarijntjes<br />
1 yoghurt met 10gr crunshy (2)<br />
1 rijstwafel (1)<br />
1 tas royco soep (2)<br />
1 special K graanreep (2)<br />
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Voila, dit was het weer voor vandaag. Morgen weer taxichauffeur voor de dochters, en een beetje comissies doen.<br />
Allez lieve schatten, tot morgen dan<br />
doei !<br />
<br />freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com5tag:blogger.com,1999:blog-4965669143748366667.post-19400648019458062982013-10-21T11:52:00.000-07:002013-10-21T11:52:12.791-07:00maandag 21 oktober<div class="separator" style="clear: both; text-align: center;">
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Hallooookes,<br />
Welkom volgertje 89. t'Gaat vlot he zeg :-) Leuk hoor.<br />
Gisteren had ik gezegd dat ik vandaag een telvrije dag ging nemen. Ik heb zoveel mogelijk groen gegeten maar heb toch geteld, k'durfde het niet riskeren. De weegschaal gaat ondertussen maar heel traag naar beneden. Heel waarschijnlijk omdat ik niet echt meer overgewicht heb? Ik zit in een gezond BMI, maar zou graag nog een kleine reserve inbouwen. We proberen verder, en ist maar beetje bij beetje dan is dat zo.<br />
<i>mijn dagplanning:</i><br />
<u>ontbijt:</u><br />
200gr platte kaas (2)<br />
35gr crunshy (3,5)<br />
1 banaan<br />
<br />
<u>middagmaal:</u><br />
130gr pasta (4)<br />
tomaat<br />
hesp 75gr (1,5)<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBkjf5Lqj5qkr62Ie2wbq546suaY32h8zeaREy0IhjJsBQ-JW_N3_4kmWdhMR5O_327Ag9_EMBvjarXm_NFjXhv6lEqrprrW8S-HceDVW79n8LASB9z7EmQjoudGvFteu9_94YfTJfx4fr/s1600/P1090696.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBkjf5Lqj5qkr62Ie2wbq546suaY32h8zeaREy0IhjJsBQ-JW_N3_4kmWdhMR5O_327Ag9_EMBvjarXm_NFjXhv6lEqrprrW8S-HceDVW79n8LASB9z7EmQjoudGvFteu9_94YfTJfx4fr/s320/P1090696.JPG" width="320" /></a>1 el mayo (1)<br />
1 appel<br />
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<u>avondmaal:</u><br />
150gr patatten (3)<br />
120gr kalfsmedaillon (3)<br />
150gr erwtjes en wortels (3)<br />
1kl boter (1)<br />
1 el mayo light (1)<br />
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<u>tussendoor</u>:<br />
fruitslaatje<br />
2 mandarijntjes<br />
1 truffel (2)<br />
1 potje yoghurt met 20gr crunshy (3)<br />
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Een beetje teveel puntjes vandaag, maar heb toch goed groen gegeten. Ik heb vandaag ook weer m'n loopschoentjes es aangetrokken. t'was al meer dan een week geleden. T'piekte wi pffft<br />
Allez lieve menskes t'zal tot morgen zijn, doeiiii -xx-<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWjOb2unIr2I26Ve69t5ktRfsAgtpOtp4BuqDCV2M6sGxJOJiQZyJ7A323a1pVBnnkNzxEtxTWRn5xgpWFdJEUd9NxFzVAyMQ40vaXfFyczli9m1fSRBi4A20-6fA-WB9Yhn7dOWvxkSq/s1600/Naamloos-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcWjOb2unIr2I26Ve69t5ktRfsAgtpOtp4BuqDCV2M6sGxJOJiQZyJ7A323a1pVBnnkNzxEtxTWRn5xgpWFdJEUd9NxFzVAyMQ40vaXfFyczli9m1fSRBi4A20-6fA-WB9Yhn7dOWvxkSq/s1600/Naamloos-1.jpg" /></a></div>
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<br />freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com1tag:blogger.com,1999:blog-4965669143748366667.post-6921900938837058382013-10-20T11:51:00.000-07:002013-10-20T11:51:29.841-07:00zondag 20 oktoberHallo iedereen,<br />
Nog een weekje werken en t'is conge. Gooh k'kijk er naar uit ze, es een weekje niet werken. Hopelijk is het een beetje goed weer dat we nog es buiten kunnen.We zijn vanmorgen ook nog es buiten gekomen. We zijn met de hele familie gaan wandelen in Beselare. Een leuke 5 km. Daarna zijn we gaan haloweenshoppen in de floralux. k 'Denk dat we al aan de late kant waren, want der was bijna niets meer over :s<br />
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<i>mijn dagplanning:</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAJ7NWnyx2yAb_jBsYYgyMhnKUTB92IL3MWT6ggl0-WT3-c5L1PPMYI7sz_g5hN5zFfIGKyYLabm4M5UryKl0UdrTxadjEloMoeszYhF3Amk8JM5M0_Dk_DSKLyJRZ4RV2typ21oHmgd9h/s1600/P1090692.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAJ7NWnyx2yAb_jBsYYgyMhnKUTB92IL3MWT6ggl0-WT3-c5L1PPMYI7sz_g5hN5zFfIGKyYLabm4M5UryKl0UdrTxadjEloMoeszYhF3Amk8JM5M0_Dk_DSKLyJRZ4RV2typ21oHmgd9h/s320/P1090692.JPG" width="320" /></a></div>
<u>ontbijt:</u><br />
80gr sinterklaaskoek (7)<br />
1 kl boter (1)<br />
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<u>middagmaal:</u><br />
100gr kroketjes in de oven (3)<br />
100gr ardeens gebraad (4)<br />
suikerboontjes<br />
1 kl boter (1)<br />
1 el mayo (1)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYydMBbNGSTmWWRjIly9MvM7mLIEaUGbPW_9gzGNyJVLQjlnIdc8Mra-UmtNqN-YSgjDOL9nB7hUuA4mIi-jXbXUBdxXb2NJodnK-JYKYBK0GXGpEE6D82sBeQZYAkK3xtYrb7OCfFSTzg/s1600/P1090693.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYydMBbNGSTmWWRjIly9MvM7mLIEaUGbPW_9gzGNyJVLQjlnIdc8Mra-UmtNqN-YSgjDOL9nB7hUuA4mIi-jXbXUBdxXb2NJodnK-JYKYBK0GXGpEE6D82sBeQZYAkK3xtYrb7OCfFSTzg/s320/P1090693.JPG" width="320" /></a></div>
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ier ist een beetje mis gelopen :-s<br />
t' was de bedoeling om 100gr stokbrood te eten met 1 schel hesp<br />
en pompoensoep. tis een beetje anders uitgedraaid :s<br />
heb een beetje vanalles gegeten :'(<br />
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<u>tussendoor:</u><br />
10 picnic'skes (1)<br />
1 banaan<br />
2 mandarijntjes<br />
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Morgen weer veel water drinken, en terug es een telvrije dag nemen, want k'had graag es erwtenstoemp gegeten. Allez, geniet nog van de rest van het weekend en tot morgen -xx-<br />
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<br />freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com3tag:blogger.com,1999:blog-4965669143748366667.post-33116926690523308142013-10-19T12:38:00.000-07:002013-10-19T12:38:53.846-07:00zaterdag 19 oktober<div class="separator" style="clear: both; text-align: center;">
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Dag lieve skeetjes,<br />
Hoe ist met ons? Leuke zaterdag gehad? Goh ik ben vandaag 19 kilo pannekoeken en 7 dozen truffels gaan ophalen bij de turnclub. Best wel verleiding, al zeg ik het zelf. K'zal ze dan vlug ronddragen naar hun bestemming, en zolang de pakken toe blijven (zijn vacuum verpakt) kan ik er nog gemakkelijk afblijven. t'Zijn er van Dries, dus iedereen die iets van pannekoeken afweet, weet dat deze de super aller lekkerste zijn. MMmmmmm<br />
<i>mijn dagplanning:</i><br />
<u>ontbijt:</u><br />
200gr platte kaas (2)<br />
30gr crunshy (3)<br />
<br />
<u>middagmaal:</u><br />
2 boterhammen (4)<br />
1 el mayo light (1)<br />
kippewit (1)<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ittY8lwR8-hdUhJwGIw1lv8AjFdNW2NAARasADcMphY0V_xAmJpvgW4LXmmjCweQjEkc2b_2T-aifon4iaZ6qJ6TrapJ8_rMNApdPRWquFd8gXgKbXa4IXptjpi9aliLG9c4lRcfrfE9/s1600/P1090681.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ittY8lwR8-hdUhJwGIw1lv8AjFdNW2NAARasADcMphY0V_xAmJpvgW4LXmmjCweQjEkc2b_2T-aifon4iaZ6qJ6TrapJ8_rMNApdPRWquFd8gXgKbXa4IXptjpi9aliLG9c4lRcfrfE9/s320/P1090681.JPG" width="320" /></a>sla<br />
pompoensoep<br />
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<u>avondmaal mmmmmmm:</u><br />
120gr zalm in de oven (6)<br />
150gr gekookte tagliatelle (5,5)<br />
brunoise groentjes<br />
2 el philadelphia (1)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie7lZw88SXX-0Zw-kpDOwvbzY4Jqqw3hgDXmv90iz7QFHLuTvyBHn4NbBjlB8Adt5gDnEknezLOwTs2DvY9YkmPaV2JAL6A8nhXbk_UPc2lhZrv9euwU32d3aa9dryG7pMbJDUH4E_xdoY/s1600/P1090680.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie7lZw88SXX-0Zw-kpDOwvbzY4Jqqw3hgDXmv90iz7QFHLuTvyBHn4NbBjlB8Adt5gDnEknezLOwTs2DvY9YkmPaV2JAL6A8nhXbk_UPc2lhZrv9euwU32d3aa9dryG7pMbJDUH4E_xdoY/s320/P1090680.JPG" width="320" /></a></div>
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<u>tussendoor:</u><br />
2 mandarijntjes<br />
1 0% yoghurt (1)<br />
200gr platte kaas met aardbei (2)<br />
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Voila si, morgen zouden we graag es gaan wandelen in zonnebeke, en moet ik nog aan een mooie pompoen geraken om een figuur uit te kerven. Misschien de floralux es onveilig maken. Ook nog al die pakketten pannekoeken ronddragen, plus dat er nog es bijkomt dat het veldrijden is morgen en dat de man des huizes graag supportert.<br />
Morgenavond staat er es ardeens gebraad op t'menu met krokettjes uit de oven. k'ben al aant watertanden :p<br />
allez liefste bloggertjes, tot morgen voor een verse post.<br />
ps moest er iemand zijn die een pompoen kan missen of iemand kent die een pompoen kan missen ...<br />
Doei !<br />
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<br />freak of naturehttp://www.blogger.com/profile/08010528516574029959noreply@blogger.com1